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Losing Weight After 30: What Is My Target Cardio Heart Rate?

Do you have any http://lagence.info/tag/the-jbss/ injuries? Are you training for anything? Do you have any health issues? Do you want to lose fat, keep your heart healthy or just keep up with your kids? Not knowing you or your personal goals, I can at least free answer the following questions: How do I homepage know when I have reached a good heart rate for fat loss? When you are leisurely strolling. Seriously. You burn fat at lower intensities.
Source: http://www.examiner.com/article/losing-weight-after-30-what-is-my-target-cardio-heart-rate

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